I really liked the video, because it explains the benefits of meditation in a didactic and summarized way. In our time, we have been very focused on "doing things", therefore, meditation would help self-knowledge and calm the mind, reduce stress and anxiety, especially in times of crisis and uncertainty.
When I went to school, there was a time when I meditated and that helped me a lot in periods of stress. At the beginning of June, I felt very stressed because many evaluations were accumulated in a short time. Also, there is a concern that someone from my family or friends might get the virus. In fact, I've been thinking about starting meditation again, so this video was extremely helpful in remembering its benefits!
When I went to school, there was a time when I meditated and that helped me a lot in periods of stress. At the beginning of June, I felt very stressed because many evaluations were accumulated in a short time. Also, there is a concern that someone from my family or friends might get the virus. In fact, I've been thinking about starting meditation again, so this video was extremely helpful in remembering its benefits!
Hello friend, I recommend you to resume meditation since it serves to relieve both the mind and the body, it is very beneficial. regards
ResponderBorrari have never do the meditation, but the video impress me
ResponderBorrarNice post. I hopefully you can resume meditation, so you can receive the benefits of it
ResponderBorrarHiiii, I really like the part of "doing things" because it's true, we are so stressed out that we don't think about meditation, and sometimes people feel that they don't have time for it, even if they want to.
ResponderBorrarHi Cata!
ResponderBorrarI hope you can starting meditation again.
Take care and don't forget to wear a mask :)
@Catarecamu
Hello Catalina!!!!!!
ResponderBorrarI hope if you will over again meditation it help you a reduce your stress. Have a nice day!
Hello Catalina, good to know that you have already had an approach with meditation
ResponderBorrarand that it has made you feel good.
a big hug.
Regards.
@vicentevilchesp